Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

per 100 gram

Water53.29g
Energy300.0kcal
Energy1255.0kJ
Protein23.47g
Total lipid (fat)22.91g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe2.14mg
Magnesium, Mg21.0mg
Phosphorus, P152.0mg
Potassium, K263.0mg
Sodium, Na63.0mg
Zinc, Zn5.35mg
Copper, Cu0.076mg
Manganese, Mn0.076mg
Selenium, Se23.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.084mg
Riboflavin0.297mg
Niacin4.808mg
Pantothenic acid0.614mg
Vitamin B-60.475mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total48.5mg
Betaine14.1mg
Vitamin B-122.07??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU26.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated9.883g
4:00.0g
6:00.0g
8:00.0g
10:00.017g
12:00.019g
14:00.661g
15:00.135g
16:05.269g
17:00.303g
18:03.452g
20:00.017g
24:00.011g
Fatty acids, total monounsaturated10.824g
14:10.14g
15:10.044g
16:1 undifferentiated0.74g
16:1 c0.68g
16:1 t0.06g
17:10.192g
18:1 undifferentiated9.658g
18:1 c8.336g
18:1 t1.323g
20:10.051g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.036g
18:2 undifferentiated0.899g
18:2 n-6 c,c0.707g
18:2 CLAs0.102g
18:2 t not further defined0.09g
18:3 undifferentiated0.038g
18:3 n-3 c,c,c (ALA)0.038g
18:40.0g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.025g
20:3 n-60.025g
20:4 undifferentiated0.055g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.473g
Fatty acids, total trans-monoenoic1.383g
Fatty acids, total trans-polyenoic0.09g
Cholesterol82.0mg
Tryptophan0.263g
Threonine1.106g
Isoleucine1.093g
Leucine2.022g
Lysine2.248g
Methionine0.635g
Cystine0.239g
Phenylalanine0.941g
Tyrosine0.874g
Valine1.173g
Arginine1.598g
Histidine0.879g
Alanine1.455g
Aspartic acid2.286g
Glutamic acid3.837g
Glycine1.154g
Proline1.053g
Serine0.966g
Hydroxyproline0.16g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg